Individual Counseling for Adults
Adult Counseling offers individuals a safe space to explore things in their life that may not be working for them. It is a healthy and self-caring way to work on oneself and learn better ways of handling one’s thoughts, feelings, relationships, home and work life. Together we can look at barriers to creating the change you are seeking and implement those changes. We can also help you manage the symptoms that are creating distress in your life, whether it be depression, anxiety, relational issues, or any of the areas listed below.
As psychotherapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying research-based therapy techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Attention Deficit Hyperactivity Disorder
Grief and Loss
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Anger and Impulse Issues
PTSD Trauma Support
Borderline Personality Disorder
Self Injury-Suicidal Ideations
If you are looking for extra support and guidance through a challenging situation, or just ready to move in a new direction, we look forward to working with you to achieve your goals.